Feeling stuck or lost? Are you facing change or uncertainty? Maybe your current ways of coping are not working or feel like they are not enough.
Life is hard sometimes. Change, loss, conflict and times of transition can leave us feeling overwhelmed, uncertain, anxious, stressed or depressed. When we’re in the thick of it, it can feel like the suffering will never end or like we cannot feel hope. You don’t have to struggle alone.
I will meet you where you are at and help you work toward getting where you want to be. We will work on building coping skills and increasing self-awareness while processing your experiences. Together we can help you take steps toward living a full, emotionally healthy life.
Book your free consultation to learn more about how I can help you on your wellness journey.

Psychotherapy Services

Individual Therapy

This is your time. Time that you have decided to use to help yourself be the best you possible.

Psychotherapy involves a relationship between the psychotherapist and the client (you). My role in the relationship is to help you navigate your thoughts and experiences, and to assist you in setting your goals for therapy. I use evidence-based interventions and an individualized, trauma-informed approach to meet your needs. Together we will explore what is causing your struggles to gain insight and understanding. We will work on effective, long-lasting strategies for coping with present and future concerns, so you can take steps toward living a full and emotionally healthy life.



Free 15 minute consultation

Individual Therapy

$140 (+hst) per 50 minute session

Payment is due at the end of each session. You will receive a detailed receipt when payment is received.


Please note that I do not direct bill insurance companies. Please check with your insurance provider to see if you have coverage for a Registered Psychotherapist. Make sure to also check how much your insurance covers per session and per year.


I am currently offering virtual (video), walk and talk, and in-person therapy sessions.

Virtual Therapy

Virtual therapy allows you to engage from the comfort of your own environment. It gives you more flexibility in when and where and helps to remove barriers such as time constraints, transportation, etc. It is proven to be as effective as in-person therapy.

Walk and Talk Therapy

Walk and Talk Therapy is offered in the St. Catharines/Thorold Area. You can engage in therapy while connecting with the healing benefits of nature. 

In-Person Therapy

In-person services are offered at Hudson Integrative Healthcare in Stoney Creek, Ontario.

Not sure if you want in-person or virtual?

Contact me at 289-479-0167 to book a free phone consultation